What is FocusMo?
A macOS focus timer that blocks distractions, tracks your time, and helps you finish what matters.
FocusMo is a focus timer and task manager for macOS, built for people whose attention is their most valuable (and most fragile) resource — developers, writers, students, anyone doing deep work.
The loop is simple:
- Pick a task — up to 3 main goals a day, synced from Things 3 or Reminders if you like.
- Start a session — countdown timer, stopwatch, or full Pomodoro cycles.
- FocusMo protects you — distracting apps get closed, distracting websites get redirected, macOS Do Not Disturb turns on.
- See what happened — an activity timeline shows where your time really went, and streaks, badges, and records keep the habit alive.
Explore the docs
Getting Started
Install FocusMo, grant permissions, run your first session.
Focus Sessions
Timer modes, Pomodoro, Deep Focus, Zen Mode, the floating timer.
Projects & Blocking
Block apps and websites, auto-launch your working set, control DND.
Activity & Analytics
Activity timeline, dashboard, daily goals, streaks, badges, records.
Privacy & Your Data
Everything stays on your Mac. Here's exactly what that means.
Requirements at a glance
- macOS 14 (Sonoma) or later
- Free to use, with a Pro tier for power features
- Download at focusmo.app