🎯
Getting too absorbed in tasks
Hyperfocus - losing track of time and other priorities
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🦥
Putting things off
Procrastination - struggling to start important tasks
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💭
Racing thoughts
Mind wandering and difficulty staying focused
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📱
Social media temptations
Getting lost in feeds and endless scrolling
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🔔
Too many notifications
Constant interruptions from apps and messages
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🧠
ADHD/attention challenges
Difficulty maintaining attention and focus
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