Focusmo Blog
Welcome to our blog. Read about development of Focusmo, improving productivity, focus and more.
Ultimate Guide to ADHD-Friendly Workspace Design
Design a workspace that reduces sensory overload and boosts ADHD focus with ergonomic furniture, clear storage, visual timers, and smart productivity apps.
ADHD-Friendly Deep Work: Focus Interval Strategies
Short, timed focus intervals reshape ADHD attention—beat time blindness, reduce overwhelm, and make deep work manageable.
ADHD Study Tips: Managing Distractions on Mac
Practical Mac strategies for students with ADHD: use Focus Mode, Screen Time, Pomodoro, workspace tweaks, and apps to block distractions and manage time.
How to Set Realistic SMART Goals with ADHD
Adapt SMART goals for ADHD: use micro-steps, timers, and visual trackers with short milestones to build momentum and stay on track.
5 Calendar Automation Tips for ADHD
Use color-coded calendars, AI scheduling, unified calendars, layered reminders, and focus-mode triggers to reduce time blindness and simplify planning for ADHD.
ADHD-Friendly Workspace Tips for Mac Users
Practical macOS strategies for ADHD: declutter your desktop and Dock, use Focus modes and window tools, and add sensory tweaks to improve concentration.
How Scheduled Check-Ins Improve Accountability
Regular scheduled check-ins build accountability, improve focus, catch problems early, and increase goal completion—includes ADHD-friendly strategies and tools.
How Time Tracking Helps ADHD Productivity on Mac
Automatic time tracking, visual timers, Pomodoro intervals, and distraction blocking on Mac help people with ADHD reduce time blindness and build focused routines.
How To Set Task-Specific Alerts for Better Focus
Use macOS Focus modes, time-sensitive alerts, and automations to block distractions while letting critical notifications through.
8 Best Focus Techniques for Remote Workers in 2026
Eight practical focus techniques for remote workers: Pomodoro, deep work blocks, time blocking, workspace design, movement breaks, tracking, and shutdown rituals.
How Do Hourly Check-Ins Improve Productivity?
Set hourly reminders to pause, reassess, and refocus—reduce distractions, improve time awareness, ease task transitions, and avoid burnout.
Time Block Converter
Transform your tasks into a perfect time-blocked schedule with our Time Block Converter. Input tasks and available hours for a balanced day!
Best Productivity Methods for ADHD: A Complete Guide
Practical ADHD-friendly productivity methods—Pomodoro, time blocking, visual task lists, and distraction blockers—to manage time blindness, boost focus, and simplify tasks.
Why You Lose Focus During Work: 5 Common Causes
Focus drains at work from notifications, multitasking, vague goals, fatigue, and clutter — simple habits and structure restore attention.
Daily Productivity Checklist for Busy Professionals
Five-phase daily checklist: pick top 3 MITs, schedule deep work, take a midday reset, manage afternoon focus, and end with an evening review to stay productive.
7 Signs You Need Better Focus Tools at Work
Seven signs you need better focus tools at work: task-switching, missed deadlines, overwhelming to-dos, constant distractions, forgetfulness, and low motivation.
How to Track Your Time Without Feeling Overwhelmed
Automated time tracking with hourly check-ins, a customizable Pomodoro timer, distraction blocking, and activity timelines to reduce overwhelm and boost focus.
Pomodoro Technique vs Time Blocking: Which Works Better?
Compare Pomodoro and Time Blocking to see which improves focus, planning, and ADHD productivity — pros, cons, and a hybrid approach for Mac users.
How to Stop Getting Distracted While Working from Home
Practical strategies to reduce interruptions while working from home: set a dedicated workspace, block digital distractions, use Pomodoro, and build routines.
10 Time Management Tips for People with ADHD
ADHD-friendly time management tips using timers, reminders, task breakdowns, distraction blocking, routines, and weekly reviews to improve focus.
One Thing at a Time: Unlock Your Focus with Single-Tasking
Discover how single-tasking can boost your productivity, reduce stress, and help you achieve more by focusing on one task at a time.