Build a timeline of your entire day
with accountability check-ins
Every 30 minutes, Focusmo asks what you accomplished and what's next, building a complete log of your day that fights time blindness and keeps you on track.
It's simple and extremely effective in keeping me on track and not getting distracted by 20 different tasks. And as a bonus, the creator is very responsive and actively working on improving the app.
Beat Time Blindness
Your ADHD accountability buddy that actually works
You know that feeling when you look up from your computer and realize two hours vanished? Or when someone asks what you did today and your mind goes blank? That's time blindness, and it's not your fault.Focusmo's check-in system is designed specifically for ADHD brains. Every 30 minutes, it gently interrupts to ask what you accomplished and what you're working on next. No judgment, no pressure—just a simple accountability prompt that builds a complete picture of your day, one check-in at a time.
App & Website Tracking
See exactly where your time actually went
Each check-in doesn't just log what you say you did—it shows you the apps and websites you actually used since the last prompt. This is the moment of truth where you realize you've been "researching" on YouTube for 45 minutes.This reality check isn't about shame. It's about awareness. When you can see the gap between what you planned to do and what you actually did, you can start making real changes. Plus, when you need to account for your time (to yourself, a manager, or a client), you have a complete, honest log—no memory reconstruction required.
Daily Productivity Log
Build your daily timeline automatically
At the end of each day, you don't just have a to-do list of what you meant to do—you have a complete timeline of what you actually accomplished. Every check-in becomes a timestamp in your productivity journal, showing the real story of your workday.For people with ADHD, this is transformative. No more end-of-day anxiety wondering if you got anything done. No more struggling to fill out timesheets or remember what you worked on in meetings. You have a concrete record that proves you were productive, even when your brain tells you otherwise.
ADHD-Friendly Design
The gentle nudge that keeps you honest
This isn't a productivity police interrogation. It's a compassionate check-in from a tool that understands how easily 30 minutes can disappear into a distraction spiral. The prompt doesn't judge—it just asks, creating a natural moment to course-correct before you've lost an entire afternoon.Users with ADHD consistently tell us this is the feature that changed everything. It's like having an accountability buddy who never gets tired, never judges, and is always there exactly when you need that "wait, what was I doing?" moment. It turns invisible time into visible progress.
Learn MoreAs an avid app user who has explored thousands of applications, I often download multiple apps within a category to thoroughly test and identify the best options. Among all the focus-oriented apps I've tried, my favorite. The developer is highly responsive, actively engaging with users and implementing several suggestions to enhance the app's functionality. This is an essential tool for anyone aiming to boost their productivity.
Complete Accountability System
Check-ins Work Better
With Focusmo's Ecosystem
Accountability check-ins are powerful on their own, but when combined with Focusmo's other features, they create a complete focus system designed specifically for ADHD and time-blind individuals.
Workspaces
Block distractions during your committed task
When you commit to a task at your check-in, Focusmo can automatically block the apps and websites that derail you most. Your next check-in becomes a moment of truth: did you stay focused, or did you find creative ways around your own blocks? Either way, you're building awareness of your patterns.
Learn More
Time Tracking
Track your focus time between check-ins
While check-ins create 30-minute accountability windows, Focusmo's time tracking shows you exactly how much of that time was genuinely focused work. See the correlation between what you commit to doing and how much focus time you actually log, revealing patterns in your most productive times of day.
Learn MoreAnalytics
Visualize your progress with detailed analytics
Transform your check-in data into meaningful insights. See how many commitments you kept this week, which times of day you're most accountable, and how your productivity patterns change over time. For ADHD brains that struggle to see progress, these visualizations provide concrete proof of your growth.
Learn MoreFloating Timer
Stay visible with a floating accountability timer
The floating timer shows how long until your next check-in, keeping accountability visible no matter which app you're working in. It's a gentle reminder that you're being accountable to yourself, and that the next prompt is coming—so you might as well stay on task.
Learn MoreWhy people love Focusmo
Hundreds of people use Focusmo every day and say it makes a real difference in their productivity
Helps focus on one task at a time
Simple and extremely effective
Significantly boosts productivity
I am absolutely loving the experience of using the app, it has really provided exactly what I've always needed as a uni student with severe ADHD.
Jessica Anderson
University Student
As an eternal task switcher, Focusmo is the first time I've been able to assign myself a task and then actually stick to it.
Nick Wolf
Australia
I'm neurodivergent so I am not good at tracking time. The prompts are great because it makes me stop every 30 minutes and check in and see if I'm being productive.
Courtney Vickery
CEO, Declet Designs
It's just handy to have an accountability buddy to remind me: just do one thing, finish this one thing.
Faye Campbell
motionapp.com
Got Questions?
We're here to help. If you have any questions, please don't hesitate to contact us.
Stop Context Switching. Finally Finish Tasks.
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