Focusmo
Focusmo
Focusmo

Build a timeline of your entire day with accountability check-ins

Every 30 minutes, Focusmo asks what you accomplished and what's next, building a complete log of your day that fights time blindness and keeps you on track.

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30-Minute Accountability Prompts
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App & Website Usage Tracking
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Complete Daily Timeline
Focusmo is my go-to tool for staying focused ;). When I need to dive into deep work like research, brainstorming, or creative tasks, I start by making a simple commitment to myself: 'I'll dedicate an hour to this.
Frank Mattes avatar
Frank Mattes
Thought Leader and Author

Beat Time Blindness

Your ADHD accountability buddy that actually works

You know that feeling when you look up from your computer and realize two hours vanished? Or when someone asks what you did today and your mind goes blank? That's time blindness, and it's not your fault.Focusmo's check-in system is designed specifically for ADHD brains. Every 30 minutes, it gently interrupts to ask what you accomplished and what you're working on next. No judgment, no pressure—just a simple accountability prompt that builds a complete picture of your day, one check-in at a time.
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App & Website Tracking

See exactly where your time actually went

Each check-in doesn't just log what you say you did—it shows you the apps and websites you actually used since the last prompt. This is the moment of truth where you realize you've been "researching" on YouTube for 45 minutes.This reality check isn't about shame. It's about awareness. When you can see the gap between what you planned to do and what you actually did, you can start making real changes. Plus, when you need to account for your time (to yourself, a manager, or a client), you have a complete, honest log—no memory reconstruction required.
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Daily Productivity Log

Build your daily timeline automatically

At the end of each day, you don't just have a to-do list of what you meant to do—you have a complete timeline of what you actually accomplished. Every check-in becomes a timestamp in your productivity journal, showing the real story of your workday.For people with ADHD, this is transformative. No more end-of-day anxiety wondering if you got anything done. No more struggling to fill out timesheets or remember what you worked on in meetings. You have a concrete record that proves you were productive, even when your brain tells you otherwise.
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ADHD-Friendly Design

The gentle nudge that keeps you honest

This isn't a productivity police interrogation. It's a compassionate check-in from a tool that understands how easily 30 minutes can disappear into a distraction spiral. The prompt doesn't judge—it just asks, creating a natural moment to course-correct before you've lost an entire afternoon.Users with ADHD consistently tell us this is the feature that changed everything. It's like having an accountability buddy who never gets tired, never judges, and is always there exactly when you need that "wait, what was I doing?" moment. It turns invisible time into visible progress.
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One thing that gets me to use an app more is how frictionless the experience is and Focusmo, is a game-changer at that.
The 9th avatar
The 9th
Web Developer

Complete Accountability System

Check-ins Work Better
With Focusmo's Ecosystem

Accountability check-ins are powerful on their own, but when combined with Focusmo's other features, they create a complete focus system designed specifically for ADHD and time-blind individuals.

Workspaces

Block distractions during your committed task

When you commit to a task at your check-in, Focusmo can automatically block the apps and websites that derail you most. Your next check-in becomes a moment of truth: did you stay focused, or did you find creative ways around your own blocks? Either way, you're building awareness of your patterns.
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Time Tracking

Track your focus time between check-ins

While check-ins create 30-minute accountability windows, Focusmo's time tracking shows you exactly how much of that time was genuinely focused work. See the correlation between what you commit to doing and how much focus time you actually log, revealing patterns in your most productive times of day.
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Analytics

Visualize your progress with detailed analytics

Transform your check-in data into meaningful insights. See how many commitments you kept this week, which times of day you're most accountable, and how your productivity patterns change over time. For ADHD brains that struggle to see progress, these visualizations provide concrete proof of your growth.
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Floating Timer

Stay visible with a floating accountability timer

The floating timer shows how long until your next check-in, keeping accountability visible no matter which app you're working in. It's a gentle reminder that you're being accountable to yourself, and that the next prompt is coming—so you might as well stay on task.
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Check all 20+ features

What people say

Reviews from people who run their workday in Focusmo.

Keeps the day's plan in one place

Keeps the current task in view

Shows where the hours went

I am absolutely loving the experience of using the app, it has really provided exactly what I've always needed as a uni student with severe ADHD.

Jessica Anderson

Jessica Anderson

University Student

As an eternal task switcher, Focusmo is the first time I've been able to assign myself a task and then actually stick to it.

Nick Wolf

Nick Wolf

Australia

I'm neurodivergent so I am not good at tracking time. The prompts are great because it makes me stop every 30 minutes and check in and see if I'm being productive.

Courtney Vickery

Courtney Vickery

CEO, Declet Designs

It's just handy to have an accountability buddy to remind me: just do one thing, finish this one thing.

Faye Campbell

Faye Campbell

motionapp.com

Questions

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Focusmo

Plan. Focus. See where your day went.

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